New Websites

I was surfing the web tonight and found these two sites. If you are interested in environment-friendly practices check them out.

The first http://www.care2.com/ is a site that list all kinds of suggestions for "green living" as well as news and a variety of other things.

The second http://www.earth911.org/ focuses on recycling.

Back Update

I went to the spinal specialist yesterday for what is hopefully my final visit. My hip/back is still sore but has improved since my first complaints in November. In an indirect way the doctor politely told me that to rid myself of the soreness I need to improve my posture, drop a few pounds, and gain some muscle tone. I have done well in thinking of posture and have been surprisingly viligant (pain is a good motivator) about doing my exercises. Weight, on the other hand, is not easy for me to lose. The truth of the matter is that I like food and quantity control is not a strong point. I'll keep working on this matter. I am hoping that in another 6 - 8 weeks, I'll be blogging injury free. We'll see how it goes.